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Spa and Fitness, Keystone Resort, Colorado
Spa and Fitness, Keystone Resort, Colorado

Spa, Salon & Fitness

Come Relax With us

We combine the most relaxing and welcoming environment, as well as a variety of personalized options to pamper you. Available spa treatments include massage therapies, facial treatments, manicures, pedicures, a full-service unisex salon, makeup applications and perfect pairing packages. And at Studio K, you can enjoy group fitness classes for all abilities alongside picturesque Keystone Lake.
Our guests are the reason we’re here. The reason we’re dedicated to channeling the natural energy of our surroundings. The reason we’ve created an atmosphere of relaxation and tranquility.

Yoga & Fitness At Studio K

At Studio K, you'll find a fantastic variety of classes designed to take your personal workout to a higher level. Studio K combines the fun challenge of group fitness with the adventure and exhilaration of the mountains. And best of all, there's something for everyone and every fitness level.

Location

Studio K is located in Lakeside Village next to Edgewater Cafe.

Reservations

No reservations are required for Studio K classes. Please arrive 10 minutes before the published start time to register for your class.


Please call 970.496.4118 for more information regarding Studio K.

CLASS DESCRIPTIONS

PiYo
PiYo is a total-body fitness system designed to whip you into shape from head to
toe. It combines the practices of Pilates and yoga to help you build strength, lose
weight, increase flexibility and have a great time doing it!

Yoga Sculpt
Yoga Sculpt is a class that will give you a full body workout in just one hour. This
class incorporates light hand weights, cardio and yoga all in one.

Yin Yoga
In this practice, poses are held for 3-5 minutes at a time with the focus on the
connective tissues of the body. Many postures are seated, but focus on the whole
physical and emotional body.

Align and Flow
Classes are open to students of all levels and offer alignment principles and
biomechanics from which students can explore their inner creative potential and
have fun while healing and transforming.

Restorative
Busy? Come slow down and relax yourself! Restorative yoga combines different
postures for longer intervals, allowing you to release tension more effectively.

Breathe and Flow
This relaxing class uses the flow between poses to promote physical and
emotional openings.

Slow Flow
Class is slower paced than align and flow classes, and is focused on developing
clear and safe alignment in foundational poses. Slow flow is a great way to
transition into the work week.

Schedule & Pricing

                                                    
 
 
 
 
 
 
 
 

Studio K Schedule
Time Class Instructor
 Sunday    
9:00 a.m. Piyo Kris
4:30 p.m. Yin Yoga TBD
Monday  
8:00 a.m. Yin Yoga Becca
4:30 p.m. Align & Flow Becca
Tuesday    
8:00 a.m. Align & Flow Ellen
4:30 p.m. Restorative Gina
Wednesday    
8:00 a.m. Align & Flow  Kimberly
4:30 p.m. Align & Flow TBD
 Thursday    
8:00 a.m. Align & Flow Becca
9:15 a.m. Piyo Kris
4:30 p.m. Yin Yoga Kimberly
Friday    
8:00 a.m. Align & Flow Becca
9:30 a.m. Yoga Sculpt Becca
4:30 p.m. Breathe & Flow Becca
Saturday    
9:00 a.m. Slow Flow Mike
10:15 a.m. Align & Flow Kyle
4:30 p.m. Breathe & Flow TBD

                   
Studio K Prices
Drop-in $17
10-Punch Pass $120
20-Punch Pass $180
Initial Month $79
Monthly Pass $129

                   

Personal Training

Individual pricing

1 session (1 hour): $60
3 sessions (1 hour each): $165
5 sessions (1 hour each): $250

Group pricing

2 people:
1 session (1 hour): $80
3 sessions (1 hour each): $225
5 sessions (1 hour each): $350

3 people:
1 session (1 hour): $120
3 sessions (1 hour each): $337.50
5 sessions (1 hour each): $525

Private Fitness Classes

$100/hour with up to 25 participants.
Classes are great for team building.

Please call 970.496.4118 to schedule your training sessions and/or private fitness classes.

*Subject to availability.

Instructors

Meet the instructors of Studio K to learn about their backgrounds and experience with teaching yoga.