Spa, Salon & Fitness

Come Relax With us

We combine the most relaxing and welcoming environment, as well as a variety of personalized options to pamper you. Available spa treatments include massage therapies, facial treatments, manicures, pedicures, a full-service unisex salon, makeup applications and perfect pairing packages. And at Studio K, you can enjoy group fitness classes for all abilities alongside picturesque Keystone Lake.

**Please note, the Keystone Spa, Salon and Fitness Center facilities will be closed for seasonal maintenance Saturday Nov. 3 through Friday Nov. 9, reopening Saturday Nov. 10. **

Our guests are the reason we’re here. The reason we’re dedicated to channeling the natural energy of our surroundings. The reason we’ve created an atmosphere of relaxation and tranquility.

Yoga & Fitness At Studio K

At Studio K, you'll find a fantastic variety of classes designed to take your personal workout to a higher level. Studio K combines the fun challenge of group fitness with the adventure and exhilaration of the mountains. And best of all, there's something for everyone and every fitness level.

Location

Studio K is located in Lakeside Village next to Edgewater Cafe.

Reservations

No reservations are required for Studio K classes. Please arrive 10 minutes before the published start time to register for your class.

Please call 970-496-4118 for more information regarding Studio K. Download the Studio K class schedule here.

Schedule & Pricing

                                                    
 
 
 
 
 
 
 
 

Studio K Schedule
Time Class Instructor
 Sunday    
9:00 a.m. Piyo Kris
4:30 p.m. Yin Yoga Tracy
6:00 p.m. Gentle Flow Kristen
Monday  
8:00 a.m. Yin Yoga Becca
4:30 p.m. Align & Flow Brittanie
6:00 p.m. Meditate & Move Kim N.
Tuesday    
6:45 a.m. Breathe & Flow Isabelle
8:00 a.m. Align & Flow Ellen
4:30 p.m. Restorative Jessica
Wednesday    
8:00 a.m. Align & Flow Claire
4:30 p.m. Align & Flow TBD
 Thursday    
8:00 a.m. Align & Flow Becca
4:30 p.m. Yin Yoga Becca
Friday    
6:45 a.m. Mindful Flow Emily
8:00 a.m. Align & Flow Becca
9:30 a.m. Yoga Sculpt Becca
4:30 p.m. Breathe & Flow Becca
Saturday    
9:00 a.m. Slow Flow Mike
10:15 a.m. Align & Flow Jessica
4:30 p.m. Breathe & Flow TBD

                   
Studio K Prices
Drop-in $17
10-Punch Pass $120
20-Punch Pass $180
Initial Month $79
1 Month Unlimited $129
1 Year Unlimited $999
 Private Class $200

                   

CLASS DESCRIPTIONS

PiYo
PiYo is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it!

Yoga Sculpt
Yoga Sculpt is a class that will give you a full body workout in just one hour. This class incorporates light hand weights, cardio and yoga all in one.

Yin Yoga
In this practice, poses are held for 3-5 minutes at a time with the focus on the connective tissues of the body. Many postures are seated, but focus on the whole physical and emotional body.

Align and Flow
Classes are open to students of all levels and offer alignment principles and biomechanics from which students can explore their inner creative potential and have fun while healing and transforming.

Restorative
Busy? Come slow down and relax yourself! Restorative yoga combines different postures for longer intervals, allowing you to release tension more effectively.

Breathe and Flow
This relaxing class uses the flow between poses to promote physical and emotional openings.

Slow Flow
Class is slower paced than align and flow classes, and is focused on developing clear and safe alignment in foundational poses. Slow flow is a great way to transition into the work week.

Gentle Flow
This class moves at a slower pace and is designed for beginner to intermediate students. You will be guided through basic poses at the beginning and move into more challenging poses as your practice allows.

Meditate and Move
De-stress, recharge and reset with a combination of sitting, moving and guided meditation. If you're on vacation, this is a good way to set an intention to bring those fun, carefree feelings home with you, and if you're a local, this is a great chance to give your mind and body a break from being overly busy. 

Mindful Flow
This class is great for students of all levels. Students will focus on linking conscious breath with a flow style class. 

 

Personal Training

Individual pricing

1 session (1 hour): $60
3 sessions (1 hour each): $165
5 sessions (1 hour each): $250

Group pricing

2 people:
1 session (1 hour): $80
3 sessions (1 hour each): $225
5 sessions (1 hour each): $350

3 people:
1 session (1 hour): $120
3 sessions (1 hour each): $337.50
5 sessions (1 hour each): $525

Private Fitness Classes

$200/hour with up to 25 participants.
Classes are great for team building.

Please call 970.496.4118 to schedule your training sessions and/or private fitness classes.

*Subject to availability.

Instructors

Meet the instructors of Studio K to learn about their backgrounds and experience with teaching yoga.