Spa, Salon & Fitness

Come Relax With us

We combine the most relaxing and welcoming environment, as well as a variety of personalized options to pamper you. Available spa treatments include massage therapies, facial treatments, manicures, pedicures, a full-service unisex salon, makeup applications and perfect pairing packages. And at Studio K, you can enjoy group fitness classes for all abilities alongside picturesque Keystone Lake.

Our guests are the reason we’re here. The reason we’re dedicated to channeling the natural energy of our surroundings. The reason we’ve created an atmosphere of relaxation and tranquility.
PSSST...

DID YOU KNOW?

You receive FREE yoga class (and more!) when you book lodging with Keystone Resort. Perks like these are only available to guests booking directly with Keystone Resort. Because we are part of the mountain, we're able to offer our lodging guests exclusive resort perks at no added cost!

Learn more about free resort perks >

Yoga & Fitness At Studio K

At Studio K, you'll find a fantastic variety of classes designed to take your personal workout to a higher level. Studio K combines the fun challenge of group fitness with the adventure and exhilaration of the mountains. And best of all, there's something for everyone and every fitness level.

Location

Studio K is located in Lakeside Village next to Edgewater Cafe.

Reservations

No reservations are required for Studio K classes. Please arrive 10 minutes before the published start time to register for your class.

Please call 970-496-4118 for more information regarding Studio K. Download the current Studio K class schedule or the Studio K class description.

CLASS DESCRIPTIONS

 

Align and Flow | Moderate Pace
Classes are open to students of all levels and offer alignment principles and biomechanics from which students can explore their inner creative potential and have fun while healing and transforming.

Barre | Dynamic Pace
Barre is an upbeat, full-body workout that combines influences of ballet, Pilates and yoga. It uses high reps, light weights, small movements and the ballet barre to create long, lean muscles.

Breathe and Flow | Moderate Pace
This relaxing class uses the flow between poses to promote physical and emotional openings.

Slow Flow | Gentle Pace
Class is slower paced than align and flow classes, and is focused on developing clear and safe alignment in foundational poses. Slow flow is a great way to transition into the work week.

Meditate and Move | Gentle Pace
De-stress, recharge and reset with a combination of sitting, moving and guided meditation. If you're on vacation, this is a good way to set an intention to bring those fun, carefree feelings home with you, and if you're a local, this is a great chance to give your mind and body a break from being overly busy. 

Mindful Flow | Gentle Pace
This class is great for students of all levels. Students will focus on linking conscious breath with a flow style class. 

PiYo | Dynamic Pace
PiYo is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it!

Restorative | Gentle Flow
Busy? Come slow down and relax yourself! Restorative yoga combines different postures for longer intervals, allowing you to release tension more effectively.

Yoga Sculpt | Dynamic Pace
Yoga Sculpt is a class that will give you a full body workout in just one hour. This class incorporates light hand weights, cardio and yoga all in one.

Yin Yoga | Gentle Pace
In this practice, poses are held for 3-5 minutes at a time with the focus on the connective tissues of the body. Many postures are seated, but focus on the whole physical and emotional body.

Schedule

                                                    
 
 
 
 
 
 
 
 

Time Class Instructor
 Sunday    
9:00 a.m. Piyo Kris
4:30 p.m. Yin Yoga Tracy
6:00 p.m. Slow Flow Kristen
 Monday    
8:00 a.m. Yin Yoga Becca
4:30 p.m. Align & Flow Brittanie
6:00 p.m. Meditate & Move Kim N.
 Tuesday    
8:00 a.m. Align & Flow Ellen
9:30 a.m. Breathe & Flow Isabelle
4:30 p.m. Restorative Jessica
 Wednesday    
8:00 a.m. Align & Flow TBD
4:30 p.m. Align & Flow Jess S.
5:45 p.m. Barre Jess S.
 Thursday    
8:00 a.m. Align & Flow Becca
4:30 p.m. Yin Yoga Becca
 Friday    
8:00 a.m. Align & Flow Becca
9:30 a.m. Yoga Sculpt Becca
4:30 p.m. Breathe & Flow Becca
 Saturday    
9:00 a.m. Slow Flow Mike
10:15 a.m. Align & Flow Jessica
4:30 p.m. Breathe & Flow Rae

                                 

Class Pricing

Studio K Prices
Drop-in $17
10-Punch Pass $120
20-Punch Pass $180
Initial Month $79
1 Month Unlimited $129
1 Year Unlimited $999
Private Class $200