Lakeside Village

Studio K Fitness & Yoga

 

Schedule

                                                    

Time Class Instructor
 Sunday    
9:00 a.m. Piyo Kris
10:00 a.m. Yoga By The Pool* TBD
10:30 a.m. Mountaintop Yoga** TBD
4:30 p.m. Yin Yoga Tracy
 Monday    
8:00 a.m. Yin Yoga Becca
10:00 a.m. Kids Yoga by the Pool* Emily
4:30 p.m. Align & Flow Brittanie
6:00 p.m. Meditate & Move Kim N.
 Tuesday    
8:00 a.m. Align & Flow TBD
9:30 a.m. Breathe & Flow TBD
4:30 p.m. Restorative Jessica
 Wednesday    
8:00 a.m. Align & Flow TBD
9:00 a.m. Water Aerobics* Ruth
5:00 p.m. Align & Flow Jess S.
6:15 p.m. Barre Jess S.
 Thursday    
8:00 a.m. Align & Flow Becca
4:30 p.m. Yin Yoga Becca
 Friday    
8:00 a.m. Align & Flow Becca
9:30 a.m. Yoga Sculpt Becca
4:30 p.m. Breathe & Flow Becca
 Saturday    
9:00 a.m. Slow Flow Mike
10:15 a.m. Align & Flow Jessica
10:30 a.m. Mountaintop Yoga** TBD
4:30 p.m. Breathe & Flow Austin

*Meet by the Keystone Spa pool

**Mountaintop Yoga prices differ. Must register prior to class. For more information and to reserve a spot, call 970-496-4386.

                                 

CLASS DESCRIPTIONS

Align and Flow | Moderate Pace
Classes are open to students of all levels and offer alignment principles and biomechanics from which students can explore their inner creative potential and have fun while healing and transforming.

Barre | Dynamic Pace
Barre is an upbeat, full-body workout that combines influences of ballet, Pilates and yoga. It uses high reps, light weights, small movements and the ballet barre to create long, lean muscles.

Breathe and Flow | Moderate Pace
This relaxing class uses the flow between poses to promote physical and emotional openings.

Meditate and Move | Gentle Pace
De-stress, recharge and reset with a combination of sitting, moving and guided meditation. If you're on vacation, this is a good way to set an intention to bring those fun, carefree feelings home with you, and if you're a local, this is a great chance to give your mind and body a break from being overly busy. 

Mindful Flow | Gentle Pace
This class is great for students of all levels. Students will focus on linking conscious breath with a flow style class. 

PiYo | Dynamic Pace
PiYo is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it!

Restorative | Gentle Flow
Busy? Come slow down and relax yourself! Restorative yoga combines different postures for longer intervals, allowing you to release tension more effectively.

Slow Flow | Gentle Pace
Class is slower paced than align and flow classes, and is focused on developing clear and safe alignment in foundational poses. Slow flow is a great way to transition into the work week.

New! Water Aerobics | Gentle Pace
Water aerobics, also called aqua aerobics, uses the natural resistance and buoyancy of water against your body to provide a wide variety of conditioning activity. No swimming is required in water aerobics, and flotation devices are used frequently. Water exercise helps increase your energy, stamina and strength -- and it is easy on the joints while being a healthy way to cool off in the summer! Each water aerobics class includes a warm-up, cardio and strength-training exercises, and a cool-down. Expect exercise like water walking/running, bicep curls, leg lifts and kickboard moves. Classes are 45 minutes. Suitable for all levels!

Yoga Sculpt | Dynamic Pace
Yoga Sculpt is a class that will give you a full body workout in just one hour. This class incorporates light hand weights, cardio and yoga all in one.

New! Yoga By The Pool | Gentle Pace
This is great for students of all levels. Students will focus on linking conscious breath with a flow style class done on the pool deck of the Keystone Lodge & Spa.

Yin Yoga | Gentle Pace
In this practice, poses are held for 3-5 minutes at a time with the focus on the connective tissues of the body. Many postures are seated, but focus on the whole physical and emotional body.

Class Pricing

Studio K Prices
Drop-in $20
10-Punch Pass $130
20-Punch Pass $220
Initial Month
$79
1 Month Unlimited
$129
1 Year Unlimited
$999
Private Class (excludes Mountaintop Yoga)
$200
Private 1:1 Session
$150
Private 1:1 | 3 Sessions
$375
PSSST...

DID YOU KNOW?

You receive FREE yoga class (and more!) when you book lodging with Keystone Resort. Perks like these are only available to guests booking directly with Keystone Resort. Because we are part of the mountain, we're able to offer our lodging guests exclusive resort perks at no added cost!

Learn more about free resort perks >