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Yoga & Fitness at Studio K

studio k yoga & fitness studio studio k yoga & fitness studio studio k yoga & fitness studio studio k yoga & fitness studio

Your vacation guide book on activities to try, events going on and places to eat.

Keystone Spa

Luxury Spa

Truly pamper yourself at the Keystone Lodge and Spa!  Find great offers on massages, manicures, facials and other spa services.

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What's Happening Keystone

Get the inside scoop on what is happening in Keystone.  Find weekly events, special programs, happy hour specials and discounts.

At Studio K, we offer a fantastic variety of classes designed to take your personal workout to a higher level by combining the fun and challenge of group fitness classes with the adventure and exhilaration of the mountains. We have something for everyone and every fitness level. All Levels welcome.  Ages 12 and older.  

Location:  Studio K is located in Lakeside Village adjacent to Keystone Lake and across from the Adventure Center. 
Reservations:  No reservations required.  Arrive at Studio K 10 minutes before start time to register for your class.


studio k

 Studio K Prices 
 Drop in  $14
 10 Punch Pass  $120
 20 Punch Pass  $180
 Initial Month  $79
 Month Pass  $129

Personal Training
Individual pricing
1 session (1hr): $60
3 sessions (1hr each): $165
5 sessions (1hr each): $250

Group pricing
2 people
1 session (1hr): $80
3 sessions (1hr each): $225
5 sessions (1hr each): $350
3 people
1 session (1hr): $120
3 sessions (1hr each): $337.50
5 sessions (1hr each): $525


Private Fitness Classes
$150/hr up to 25 participants 

Call 970-496-4118 to schedule a private fitness class. Please, allow 24 hours notice.  Subject to availability.

Outdoor Classes

Mountain Top Yoga

Enjoy a scenic gondola ride to the top of Dercum Mountain with breath taking views of the 10 Mile Mountain range and clear, clean air. Our certified yoga instructor will lead a discussion of the benefits of stretching and yoga prior to an hour-long class surrounded by the splendor of the Rocky Mountains. This unforgettable experience will refresh and rejuvenate your spirit and physical well being. After Yoga, enjoy a healthy lunch and a refreshing juice before heading back down the gondola.  All levels welcome.  Additional Details

Dates:
 Saturdays, June 25 - September 10
Classses are also available select Sundays June 26, July 3, July 17, July 31, August 7, and September 4.

Time: 10:30am - 11:30am at the Overlook Deck.  Participants should meet at the River Run Ticket Office by 10:00am. 

Cost:
Yoga $30 (lift ticket not included)
Yoga & Lift $45 (lunch not included)
Yoga & Lunch $45 (lift ticket not included)
Yoga, Lift & Lunch $60

Reservations:
Reservations required.  Call 800-354-4386 to reserve your spot. Please, arrive at Gondola / Summit Express Chairlift at least 20 minutes prior to class.
Private and Group Lessons available upon request.  Call 800-354-4386 for more information.


Paddleboard Yoga

If you're looking for a new challenge, yoga on a stand up paddleboard will reinvigorate you and push you to refine your yoga technique all while enjoying the natural splendor of being on Keystone Lake at the base of the Rocky Mountains. Join the Studio K team every Sunday at 9:00am for this incredible yoga adventure. Floating on our quiet lake will calm the mind and rejuvenate the body. All levels welcomed. classes.

Dates: Every Sunday, June 26 - September 4 

Time: 9:00am-10:30am 

Location: Meet at the Adventure Center located in Lakeside Village

Cost: $40 includes class and SUP rental

Reservations: Space is limited. Secure your spot by calling 800-354-4FUN

Additional Info: No restrictions; the instructor can accommodate all skill levels from first-timers up to other yoga instructors.



 

Events and Seminars

NEW - Prenatal Yoga Series
5 week Class Series with Becca Holcomb
Whether you have practiced yoga before or not, this class is perfect for expecting mamas in any
stage of pregnancy. Enjoy a gentle practice that includes breath-work, stretching, and
strengthening your body in community with other pregnant women. This class series is
designed to support your mind, body, and heart as you prepare for motherhood.
Dates: Mondays, June 13-July 18 (No Class July 4th)
Time: 6:00pm - 7:00pm
Location: Studio K in the Lakeside Village of Keystone
Cost: $60 *5 Week Series Package or $14 Drop-In
Registration: Sign up with the Spa at the Keystone Lodge and Spa 970-496-4118
*Purchase the Series package and receive 20% off a Prenatal Massage at the Keystone Spa!


Nama-STAY Yoga Retreat
Join us at Keystone Resort for a weekend Yoga Retreat focused on Revitalizing and restoring the mind, body and spirit. Not only do you get to chill at our zen resort for a few days, but the retreat package includes healthy meals, yoga classes, guided meditation and exploration of Keystone mountain.
Dates: Friday, August 19 - Sunday, August 21
Details


Class Descriptions

Strength and Stretch Yoga
A short warm up followed by a challenging sequence to build and your strength, stability and power during the first half of class, cooling down your body and mind with a stretch and flexibility focus to finish the hour.  Finding your balance through Strength and Flexibility. A great way to cross train for your favorite winter sports.

Yin Yoga
In this practice, poses are held for 3-5 minutes at a time with the focus on the connective tissues of the body. Many postures are seated, but focus on the whole physical and emotional body. 

Align and Flow
Classes are open to students of all levels and offer alignment principles and biomechanics from which students can explore their inner creative potential and have fun while healing and transforming.

Barre

Barre is an upbeat, full-body workout that combines influences of ballet, Pilates and yoga. It high uses high reps, light weights, small movements and the ballet barre to create long, lean muscles. 

Hip Hop
This class starts at a beginners pace with emphasis on beats. Instead of learning a long dance routine, students follow along with the teacher in practicing hip-hop moves repetitively focusing on basic grooves. Most of all, this is a fun and exciting way to get your workout in!

Tribal Fusion Belly Dance

Tribal Fusion Belly Dance’s is inspired by folkloric dances of the Middle East, North Africa, Spain and India.    Tribal Fusion Belly Dance is a method of improvisational choreography, Based on American Tribal Style choreography, using a vocabulary of movements and cues allowing the dancers to improvise together while dancing.   In this class no experience is necessary with the goals being having fun, enjoying continuous dance, and learning the foundation movements associated with many forms of Belly dance around the world

Restorative
Busy? Come slow down and relax yourself! Restorative yoga combines different postures for longer intervals, allowing you to release tension more effectively.   

Sunrise Flow

This gentle morning yoga flows between poses to cultivate physical and emotional openings to wake you up and get you going and flowing into the rest of your day.

Après Ski Yoga

Tough day on the slopes? This class helps you to stretch out tired muscles while relaxing you for a good nights sleep.

Contemporary Dance

This is a class designed to provide a creative outlet/exercise for people who have a dance background (extensive or limited). We will work on basic and intermediate techniques and learn combinations to current songs. 

Winter Conditioning Yoga

Whether you are working towards a physical goal, or recovering from a day on the mountain, this class is designed to complement any winter activity and focuses on strength and stability.

Pilates

This class will help you to strengthen and lengthen the muscles and tendons while engaging your core by balancing your body, focusing on breathing and easing the alignment of your spine.

Breathe and Flow

This relaxing class uses the flow between poses to promote physical and emotional openings.

Slow Flow

Class is slower paced than align and flow classes, and is focused on developing clear and safe alignment in foundational poses. Slow flow is a great way to transition into the work week.

Bodyweight Burner 

Bodyweight Burner combines cardio and strength training for a full body, heart pumping workout! This class will be sure to get you in shape for ski season, and modifications allow it to be friendly for all levels!

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