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Rocky Mountain Revival Wellness Retreat

We invite you to join us for a weekend getaway at Keystone Resort to unlock your ability to improve your health and fitness and find happiness through integrative health practices, movement and connection to nature. In a healthy body there is a healthy soul, and by exercising both you maintain the energy to enjoy life.

Session Dates: 
July 26, 27 & 28 (Sold Out) | Sept 13, 14, 15 

Book your trip online or call Call 800-468-4990.

Our Weekend Retreat Includes:

Lodging and Meals

Three Night Stay at Keystone Lodge & Spa
Enjoy relaxation and tranquility at the AAA Four Diamond Award-winning Keystone Lodge & Spa is surrounded by the majestic Rocky Mountains and thousands of acres of national forest close to Denver.

Welcome Reception and Weekend Preview
Daily, breakfast, lunch & dinner including a sumptuous, multi-course meal and Keynote address as well as cooking class & dinner with Chef led seminar covering the benefits of cooking seasonally, understanding labels, and smart choices for organic options.

Health and Wellness Activities

Mountain Top Yoga
Enjoy a scenic gondola ride to the top of Dercum Mountain as we kick start our days activity with a mountain top hike along our 11 -7 trail with breath taking views of the 10 Mile Mountain range and clear, clean air. After warming up your major muscles you will be taken on a Yoga journey at out mountain top location and discussion of the benefits of stretching and yoga. This experience will refresh and rejuvenate your spirit and physical well being. After Yoga, enjoy a healthy lunch and a refreshing juice before heading back down the gondola.

2,000 Calorie Burner & Picnic Lunch
Start of the morning by assembling a nutritious picnic lunch in your very own “Health & Wellness Retreat” hydration pack before heading out on the 2,000 Calorie Burner trek. This hike includes steep terrain and we keep moving at swift pace.  Less talking more walking is the motto! You’ll have a nice feeling of accomplishment & spectacular views to enjoy our lunch when we are finished

Pilates Core Training & The Balanced Workout Seminar
Even if a workout is convenient or effective, it’s hard to stick with it if it doesn’t inspire, excite and motivate you. This session will lead you through the basic benefits of improving core strength including improved posture, reduced back pain as well as a more toned mid-section and discuss opportunities for achieving a balanced workout that fits into busy lifestyles and keeps you from getting into an exercise rut.

Creative Outlets

Paint a Memory
Tap into your creative side. A local artist guides you through the process of painting your most inspired moment from the weekend using special water color pencils.

Choice of 2 of 5 Elective Activities

Customize Your Weekend Retreat by Choosing 2 of 5 Elective Activities

Philosophy

This program is designed to educate and inspire and give participants an opportunity to connect with nature as they test themselves in a variety of circumstances and have fun learning skills and information that may provide benefits for a lifetime.

The groups are small, allowing participants to receive special attention and form meaningful connections. Individual challenges and victories are inspiring for everyone.

Come prepared to extend yourself, learn healthy living and eating habits and take simplicity back to your daily life for in the space between meaningful connections and purposeful movement lie the foundation for happiness.

The cost of the session is $1,150 per person for single occupancy or $975 per person for double occupancy.

Participants may arrive earlier or stay longer and take advantage of the many adventures Keystone offers including; bike clinics, golf, raftinghorse-back riding and resort events.  Alcoholic beverages and other incidentals taxes, surcharge and gratuities are extra.

Guest Speakers

Keynote:  Eric Garza
Guide Eric Garza is an adventurer and father of three. Eric lives in Boulder Colorado, loves the outdoors enjoys mountaineering, climbing rock and ice, kayaking, running, and is an avid photographer. Eric has been climbing mountains from the Alaska Range and Mt. McKinley standing at 20,320 ft. to Mt. Everest in the Himalayas rising 29,035 ft. One of a four person team comprised of three men and one woman to summit Mt. Everest in 2005. The team Led from camp IV at 26,000' fixing ropes to the summit following a harsh year with the jet stream that had kept any team from the summit. After 70 days of climbing the team reached the summit opening the way for several teams four days before the end of the season. Eric leads WORLD WIDE TREKKING group trips in Nepal, Africa and Peru.

Speaker:  Jana Hlavaty
Jana Hlavaty was born in Prague Czechoslovakia and attended Prague’s Charles University where she earned her Master’s Degree in European Literature and Physical Education. Janacame to the United States in 1970 and was a member of the U.S. National Nordic Ski Team and the 1976 U.S. Olympic team for the games in Innsbruck Austria. Jana is an enthusiastic fitness advocate. She has worked at Keystone for the past 30 years.

Where is Keystone

Keystone Resort is located in Colorado's Rocky Mountains, is over 3,000 acres and spreads across 3 mountain peaks

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Colorado Mountain Express: A Better Way To Get There

Colorado Mountain Express provides door-to-door airport transportation service from Denver International and Eagle County Airports to Keystone.

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