Experience Keystone
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    Today's Snow Report

    Last updated 12/08/2016 at 04:21 AM

    NEW SNOW

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    • 6" 48 HRS
    • 13" 7 Days
    • 0" Overnight

    SNOW DEPTH

    • 18 MID
    • 41 Total

    CURRENT CONDITIONS

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    TERRAIN REPORT

    • Open Runs
      12/127
    • Open Lifts
      12/20
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      162/3087
    • Open Terrain
      5%
    • Beginner Terrain
      63%
    • Expert Terrain
      1%
    • Intermediate Terrain
      11%
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      13%
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    WEATHER
    Mostly Sunny then Chance Snow

    Today's Weather Forecast

    Last updated 2 hours ago

    • TODAY'S WEATHER

      Mostly Sunny then Chance Snow
      16°F HIGH
      6°F LOW

      Mostly Sunny then Chance Snow

    • TOMORROW

      Snow Likely and Breezy
      31°F HIGH
      18°F LOW

      Snow Likely and Breezy

    • SATURDAY

      Snow Likely and Breezy
      32°F HIGH
      12°F LOW

      Snow Likely and Breezy

    • SUNDAY

      Chance Snow
      21°F HIGH
      6°F LOW

      Chance Snow

    • MONDAY

      Chance Snow and Breezy
      26°F HIGH
      13°F LOW

      Chance Snow and Breezy

    • TUESDAY

      Chance Snow and Breezy
      29°F HIGH
      13°F LOW

      Chance Snow and Breezy

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Yoga & Fitness at Studio K

studio k yoga & fitness studio studio k yoga & fitness studio studio k yoga & fitness studio studio k yoga & fitness studio
Activities & Dining

Your vacation guide book on activities to try, events going on and places to eat.

Keystone Spa

Luxury Spa

Truly pamper yourself at the Keystone Lodge and Spa!  Find great offers on massages, manicures, facials and other spa services.

Fireworks at Keystone

What's Happening Keystone

Get the inside scoop on what is happening in Keystone.  Find weekly events, special programs, happy hour specials and discounts.

At Studio K, we offer a fantastic variety of classes designed to take your personal workout to a higher level by combining the fun and challenge of group fitness classes with the adventure and exhilaration of the mountains. We have something for everyone and every fitness level. All Levels welcome.  Ages 12 and older.  

Location:  Studio K is located in Lakeside Village adjacent to Keystone Lake and across from the Adventure Center. 
Reservations:  No reservations required.  Arrive at Studio K 10 minutes before start time to register for your class.


studio k

Specialty Classes

Prenatal Yoga w/ Becca Holcomb, November 21-December 19, Monday’s @ 6pm
$60  for the 5 Series Package or $17 Drop-In. Space is Limited.
Whether you have practiced yoga before or not, this class is perfect for expecting mamas in any stage of pregnancy. Enjoy a gentle practice that includes breath-work, stretching, and strengthening your body in community with other pregnant women. This class series is designed to support your mind, body, and heart as you prepare for motherhood.
Keep an eye out for “Baby and Me” yoga beginning next month!

Belly Dance w/ Trish Reynolds, December 14-January 11, Wednesday’s @ 6:30pm
December 14th -  “Shake it ‘til you make it!”   an exploration of the shimmy in fun choreography.
December 21st- “Christmas Cardio Belly Dance Style”  Raise the heart rate while learning basic belly dances moves that will make you sweat!
December 28th – “Feel the Flow of Dance”   Slow and sultry moves to make you look like a pro
January 4th “Pop –n-Lock Technique”   Enhance the impact of traditional Belly dance with Hip Hop inspired choreography.
January 11th – “ Fantastic Figure Eights!!  ”  Explore many of the figure eight possibilities of Belly Dance. and put them together to amaze your friends! 

 Studio K Prices 
 Drop in  $17
 10 Punch Pass  $120
 20 Punch Pass  $180
 Initial Month  $79
 Month Pass  $129

Personal Training
Individual pricing
1 session (1hr): $60
3 sessions (1hr each): $165
5 sessions (1hr each): $250

Group pricing
2 people
1 session (1hr): $80
3 sessions (1hr each): $225
5 sessions (1hr each): $350
3 people
1 session (1hr): $120
3 sessions (1hr each): $337.50
5 sessions (1hr each): $525


Private Fitness Classes
$150/hr up to 25 participants 

Call 970-496-4118 to schedule a private fitness class. Please, allow 24 hours notice.  Subject to availability.

Instructors
Meet the instructors of Studio K to learn about their background and experience teaching yoga.
Meet the Instructors


Class Descriptions

Strength and Stretch Yoga
A short warm up followed by a challenging sequence to build and your strength, stability and power during the first half of class, cooling down your body and mind with a stretch and flexibility focus to finish the hour.  Finding your balance through Strength and Flexibility. A great way to cross train for your favorite winter sports.

Yin Yoga
In this practice, poses are held for 3-5 minutes at a time with the focus on the connective tissues of the body. Many postures are seated, but focus on the whole physical and emotional body. 

Align and Flow
Classes are open to students of all levels and offer alignment principles and biomechanics from which students can explore their inner creative potential and have fun while healing and transforming.

Barre

Barre is an upbeat, full-body workout that combines influences of ballet, Pilates and yoga. It high uses high reps, light weights, small movements and the ballet barre to create long, lean muscles. 

Hip Hop
This class starts at a beginners pace with emphasis on beats. Instead of learning a long dance routine, students follow along with the teacher in practicing hip-hop moves repetitively focusing on basic grooves. Most of all, this is a fun and exciting way to get your workout in!

Tribal Fusion Belly Dance

Tribal Fusion Belly Dance’s is inspired by folkloric dances of the Middle East, North Africa, Spain and India.    Tribal Fusion Belly Dance is a method of improvisational choreography, Based on American Tribal Style choreography, using a vocabulary of movements and cues allowing the dancers to improvise together while dancing.   In this class no experience is necessary with the goals being having fun, enjoying continuous dance, and learning the foundation movements associated with many forms of Belly dance around the world

Restorative
Busy? Come slow down and relax yourself! Restorative yoga combines different postures for longer intervals, allowing you to release tension more effectively.   

Sunrise Flow

This gentle morning yoga flows between poses to cultivate physical and emotional openings to wake you up and get you going and flowing into the rest of your day.

Après Ski Yoga

Tough day on the slopes? This class helps you to stretch out tired muscles while relaxing you for a good nights sleep.

Contemporary Dance

This is a class designed to provide a creative outlet/exercise for people who have a dance background (extensive or limited). We will work on basic and intermediate techniques and learn combinations to current songs. 

Winter Conditioning Yoga

Whether you are working towards a physical goal, or recovering from a day on the mountain, this class is designed to complement any winter activity and focuses on strength and stability.

Pilates

This class will help you to strengthen and lengthen the muscles and tendons while engaging your core by balancing your body, focusing on breathing and easing the alignment of your spine.

Breathe and Flow

This relaxing class uses the flow between poses to promote physical and emotional openings.

Slow Flow

Class is slower paced than align and flow classes, and is focused on developing clear and safe alignment in foundational poses. Slow flow is a great way to transition into the work week.

Bodyweight Burner 

Bodyweight Burner combines cardio and strength training for a full body, heart pumping workout! This class will be sure to get you in shape for ski season, and modifications allow it to be friendly for all levels!

Hot Yoga
This class uses The TriBalance Yoga Method which is a form of hot yoga that integrates aspects of several styles that use heat to increase an individual's flexibility in the poses. The space is warmed to get the heart rate pumping and relax the muscles, mind and spirit after a day full of adventures on the mountain. 



Instructors
Meet the instructors of Studio K to learn about their background and experience teaching yoga.
Meet the Instructors


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